Here is my setup. I'm around 6' and 185 lbs. + leathers
The front lower set 3 clicks out from full closkwise.
The front upper set 2 clicks out from full clockwise.
The front preload nut is run in to show 2.5 lines ( factory is 5)
The rear lower is set 6 clicks out from full clockwise.
The rear upper is set 5 clicks out from full clockwise.
The rear preload has the nut turned in 1.25 times.
This is not a cushy soft ride, but fairly firm setup.
I notice the stiffness after 4 or 5 hours in the saddle.